Want to become a Lifeguard? Join us for this 3 day training session. All certifications will be for shallow water certification. Pre registration is required. Days are subject to weather and may have to be extended due to temperature or storms.
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use this link to register for class. https://calendly.com/fitzone/lift-strong
Want to become a Lifeguard? Join us for this 3 day training session. All certifications will be for shallow water certification. Pre registration is required. Days are subject to weather and may have to be extended due to temperature or storms.
All Group Fitness classes are cancelled May 22-26. We will be starting up with our new classes May 30th!
Want to become a Lifeguard? Join us for this 3 day training session. All certifications will be for shallow water certification. Pre registration is required. Days are subject to weather and may have to be extended due to temperature or storms.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity https://calendly.com/fitzone/spin
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .
Integrated muscle training is used to fire up every muscle in the body using the Bosu ball. Easy on the joints but so effective on the muscles. Cardio, core, and strength will be implemented for optimal results. Register for class here: https://calendly.com/fitzone/bosu-burn
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Register here for classes: https://calendly.com/fitzone/barre-above-2
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations required please call our office to check availability.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register for classes here: https://calendly.com/fitzone/lift-strong
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This class in compasses everything that you would get from a Lift STRONG class, but with more (+) The goal of this Lift STRONG+ is to challenge yourself with heavy weights as you power through this 45 minute class designed to push you to the next level of strength! Jump outside of our comfort zone […]
These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Tuesday: Cardio Thursday: Core Register for class here: https://calendly.com/fitzone/morning-express
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval, Power, Plyometrics, Endurance and Diet Register here for class: https://calendly.com/fitzone/r-i-p-p-e-d
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