Havin’ A Ball
This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength. This fun, yet challenging class will help you strengthen on tone your entire body!
Free – $4
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30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Step Interval
An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands. Something new each week!
Free – $4
Fit For Seniors Level 2
This class is much faster paced with the addition of other elements incorporated into the class format. Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be added
Fit For Seniors Level 1
Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels.
Free – $4
Completely CORE
A great class that completely focuses on your POWERHOUSE! Exercises for your entire core and lower back are incorporated into this 30-min. class.
Free – $4
Dynamic Duo – Weights vs Cardio
Join Heather and Michelle for the perfect comb! Start off with 20 minutes of weighted exercises followed by a 20-minute, high energy cardio workout! New exercises and workouts each week.
Pump & Sculpt
This class will be sure to please anyone who would like to sculpt and tone their muscles. Work upper and lower body using free weights, body bars, bands, kettle bell and more!
Flexi-bar Fitness
This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety.
Free – $4
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Core & Stretch
The perfect class to finish off the week! Perform exercises to target and strengthen your core. Then relax, unwind and stretch to soft, calming music.
Easy Rider Spin
This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! Great for all levels of fitness.
Free – $4
Fit For Seniors Stretch-All levels
This class is for ALL levels of senior fitness. Focus is on gentle stretching, breathing, flexibility and balance. Class is set to very relaxing music to calm and refresh.
Power Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Free – 44
Foam Roller Basics and Relaxing Yoga
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesLearn basic self-myofascial release techniques and pinpoint specific trigger points on your body using the foam roller. Incorporating the use of a foam roller into your current workout regimen can: Increase flexibility & mobility Improve muscle tightness and range of motion Help prevent injury Aid in muscle recovery Break up scar tissue & lactic acid Relieve and manage stress
$12.00
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
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