Women on Weights 4-week Program
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesRegister here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=223
Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=223
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please call our facility to sign up for classes.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please call our facility to sign up for classes.
Intense rounds of strength training performed in a HIIT style format. Intense round of timed work followed by a less intense period before increasing the resistance/intensity again. Some bursts of cardio may be incorporated as well. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=198
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=135
class will include a combination of cardio and strength training each week. Cardio will consist of HIIT, tabata, kickboxing, step, dance and more. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=202
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing! Register Here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=197
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please call our facility to sign up for classes.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=135
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register Here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=140
Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=224
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=135
class will include a combination of cardio and strength training each week. Cardio will consist of HIIT, tabata, kickboxing, step, dance and more. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=202
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=137
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please call our facility to sign up for classes.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please call our facility to sign up for classes.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=135
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register Here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=140
A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=138
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please call our facility to sign up for classes.
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