Instructor Test
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United Stateshttps://calendly.com/fitzone/instructor-test
https://calendly.com/fitzone/instructor-test
This class will be a mix of different types of cardio, strength, and balance work. To join in this class it will be offered on our Facebook Group (Lincoln Park District Active Agers Group)
Find this class on our Lincoln Park District Group Fitness group This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed at ease and loved. We will […]
This class will be a mix of different types of cardio & strength combination workouts. To join in this class it will be offered on our Facebook Group (Lincoln Park District Group Fitness Group)
This class will be a mix of different types of workouts based on which instructor is teaching. To join in this class it will be offered on our Facebook Group (Lincoln Park District Group Fitness Group)
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Click the link below to sign up: https://calendly.com/fitzone/barre-1
Cardio workout on our Lincoln Park District Group Fitness group page
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Learn easy to follow kickboxing techniques set to fun, energizing music. Click the link below to sign up: https://calendly.com/fitzone/kickboxing
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Click the link below to sign up: https://calendly.com/fitzone/r-i-p-p-e-d
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Strength workout on our Lincoln Park District Group Fitness group page
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
Low Intensity exercise is where only one foot will leave the ground at a given time.work hard for 20 seconds followed by short, sometimes active, recovery periods. Click the link below to sign up: https://calendly.com/fitzone/liit
Active Agers workout on our Lincoln Park District Active Agers group page
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