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Rock Bottom

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Rock Bottom Learn various effective exercises for hamstrings, glutes, and legs during this effective 30-minute class. New workout each week!

Free – $4

Core & Stretch

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Core & Stretch-The perfect class to finish off the week!  Perform exercises to target and strengthen your core.  Then relax, unwind and stretch to soft, calming music.

Free – $4

Fit For Seniors Stretch

FIT For Seniors Classes Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness levels.

Free – $4

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness.  8-week choreographed routine.

Free – $4

Power Spinning

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour […]

Free – $4

Cardio Blast

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Cardio Blast You will have a BLAST in this heart pumping cardio class.  Come each week for a different workout!  Kickboxing, HIIT, Interval, Circuit, Step and MORE!

Free – $4

Boot Camp

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This class may consist of intervals of strength and cardio, or a circuit type format.  Challenge yourself each week with a new workout!

Free – $4

30 Min Spinning

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour […]

Free – $4

Fit For Seniors Low Cardio

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Flexi-bar Fitness This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety

Free – $4

30 Min Spinning

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour […]

Free – $4

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Pure Strength Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more!  Work different muscle groups each week.

Free – $4

30 Min Spinning

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour […]

Free – $4

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available

ZUMBA

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

ZUMBA A fun, energetic fitness class set to various style of Latin American dance and performance.  Let the music MOVE you!

Free – $4

30 Min Spinning

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour […]

Free – $4

Cardio Sculpt

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Cardio Sculpt A perfect blend of light weights and cardio to assist you in sculping and toning your entire body!

Free – $4

CORE-Fusion

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

CORE-Fusion  Mix up and confuse your POWERHOUSE each week during this 30-minute core class!

Free – $4

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness.  8-week choreographed routine.

Free – $4

Havin’ A Ball

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Havin’ A Ball This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone your entire body!

Free – $4