Cardio Sculpt A perfect blend of light weights and cardio to assist you in sculping and toning your entire body!

CORE-Fusion  Mix up and confuse your POWERHOUSE each week during this 30-minute core class!

R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness.  8-week choreographed routine.

Havin’ A Ball This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone your entire body!

Simply Lean  Lean out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

Barre & Spar-A high energy class that give you a total body workout!  A fun new combo of Kickboxing moves and use of the bar.

Fit4Life Classes These classes are suited with the very active in mind.  A great mix of floor cardio, cardio-strength, kickboxing and more!  Exercises on the floor will be implemented into the class.  Designed specifically for Baby Boomers! For Spin class, please pick ticket up at fitness desk at least a half hour prior to class

Rock Bottom Learn various effective exercises for hamstrings, glutes, and legs during this effective 30-minute class. New workout each week!

Double Burner- Double the burn during this amazing combination of weighted and cardiovascular exercises!  Lots of variety will be incorporated each week to keep your body guessing.

Boot Camp This class may consist of intervals of strength and cardio, or a circuit type format.  Challenge yourself each week with a new workout!

Spinning This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available

Pure Strength Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more!  Work different muscle groups each week.

Fit4Life Classes These classes are suited with the very active in mind.  A great mix of floor cardio, cardio-strength, kickboxing and more!  Exercises on the floor will be implemented into the class.  Designed specifically for Baby Boomers!