Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the link below to register for class https://calendly.com/fitzone/extreme-hiit-chaos

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Use the link below to register for class https://calendly.com/fitzone/spin

A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week.   Use the link below to register for class https://calendly.com/fitzone/core-stretch

Join us for our Fitness Open House.  More details to come!

Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Use the link below to register for class https://calendly.com/fitzone/cardio-sculpt

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Use the link below to register for class https://calendly.com/fitzone/barre-above-1

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.   RESERVATIONS REQUIRED.  PLEASE CALL TO SEE IF WE HAVE ANY OPENINGS FOR CLASS.

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.   RESERVATIONS REQUIRED.  PLEASE CALL TO SEE IF WE HAVE ANY OPENINGS FOR CLASS.

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week.   Use the link below to register for class https://calendly.com/fitzone/pure-strength

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   Use the link below to register for class https://calendly.com/fitzone/cardio-intervals

Use the same link as Core Torch for this new Buns & guns format  This class will focus on glute and arm sculpting moves.   Use the link below to register for class https://calendly.com/fitzone/core-torch-1

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available.  

This HIIT format design has been proven to torch some serious calories with the 20 seconds of High Intensity Interval Training followed by 10 seconds of rest.  Come get a great all around calorie burning workout. Use the link below to register for class https://calendly.com/fitzone/torch-tabata

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.   RESERVATIONS REQUIRED.  PLEASE CALL TO SEE IF WE HAVE ANY OPENINGS FOR CLASS.

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Use the link below to register for class https://calendly.com/fitzone/barre-above-1

Unwind and  Restore the body with stretching to relax and release stress at the end of the day   Use the link below to register for class https://calendly.com/fitzone/relax-restore