Fun easy to follow exercises to strengthen core muscles, increase coordination and agility with the use of heavy bags and basic kickboxing techniques. Full boxing gloves are recommended to add optimal with some added weight. (at least 12 oz to start)       https://calendly.com/fitzone/kickboxing

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the link below to sign up: https://calendly.com/fitzone/spin

  Register for class here: https://calendly.com/fitzone/turkey-burner

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water.  Great for all fitness levels.  Lifeguard on duty.   Reservations are not required for our Water Fitness classes.  Please […]

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Register for classes here: https://calendly.com/fitzone/lift-strong

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Register for classes here: https://calendly.com/fitzone/lift-strong

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   https://calendly.com/fitzone/spinning

a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.     https://calendly.com/fitzone/zumba

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.   Please contact our facility to be registered for this class

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.   Please contact our facility to be registered for this class

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   https://calendly.com/fitzone/spinning

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water.  Great for all fitness levels.  Lifeguard on duty.   Reservations are not required for our Water Fitness classes.  Please […]

A great anti-aging class to help increase flexibility and range of movement with a combination of essential core Pilates moves with some strength training.   https://calendly.com/fitzone/pilates-pump

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available.