A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. Click the link below to sign up: https://calendly.com/fitzone/zumba
Date: July 14th-17th Ages: Entering 4th-8th grade All supplies are provided. Supply pick-up will be at Lincoln Park District. Videos will be posted daily to a private Facebook page including those who have registered by June 22nd. Call (217) 732-8770 to register. Fees are due at time of supply pick-up. https://www.lincolnparkdistrict.com/wordpress/wp-content/uploads/2020/06/LPD_Program-Registration-Form.pdf
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity https://calendly.com/fitzone/spin
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
Low Intensity exercise is where only one foot will leave the ground at a given time.work hard for 20 seconds followed by short, sometimes active, recovery periods. Click the link below to sign up: https://calendly.com/fitzone/liit
Join us for a FREE workout on our Lincoln Park District Active Agers group page for a workout.
This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing: like a balance pose. You will […]
Date: July 14th-17th Ages: Entering 4th-8th grade All supplies are provided. Supply pick-up will be at Lincoln Park District. Videos will be posted daily to a private Facebook page including those who have registered by June 22nd. Call (217) 732-8770 to register. Fees are due at time of supply pick-up. https://www.lincolnparkdistrict.com/wordpress/wp-content/uploads/2020/06/LPD_Program-Registration-Form.pdf
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Click the link below to sign up: https://calendly.com/fitzone/cardio-intervals
A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. use the link below to register for class: https://calendly.com/fitzone/zumba
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .
Date: July 14th-17th Ages: Entering 4th-8th grade All supplies are provided. Supply pick-up will be at Lincoln Park District. Videos will be posted daily to a private Facebook page including those who have registered by June 22nd. Call (217) 732-8770 to register. Fees are due at time of supply pick-up. https://www.lincolnparkdistrict.com/wordpress/wp-content/uploads/2020/06/LPD_Program-Registration-Form.pdf
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Click the link below to sign up: https://calendly.com/fitzone/core-stretch
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Click the link below to sign up: https://calendly.com/fitzone/core-stretch
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
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