Beginner Yoga*
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States*5 Week Beginner Yoga Course is a pre-registered event. *FULL*
*5 Week Beginner Yoga Course is a pre-registered event. *FULL*
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week.
Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout
30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!
Unwind and Restore the body with stretching to relax and release stress at the end of the day
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week.
Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available
Boot Camp training is a military-inspired workout implementing power, strength and agility. This is a great class to mix up your routine
*Women's Self-Defense Clinic is a pre-registered event. Min 3 participants Max 10 participants. Sign up at the Administrative Office.
Join in for a great all around workout with some cardio, strengthening and core work. Each week will be a different workout.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week.
Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
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