Jr Lifeguard Course
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesStop in and register at our Administrative Office. We are limited to 10 participants.
Stop in and register at our Administrative Office. We are limited to 10 participants.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class: https://calendly.com/fitzone/r-i-p-p-e-d
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our pre-registration and limited to 2 classes a week.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Use the link below to register for class: https://calendly.com/fitzone/spin
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
Join us for our virtual classes on our members only group on Facebook use the link below: https://www.facebook.com/groups/2662866734024969
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class: https://calendly.com/fitzone/pure-strength
Stop in and register at our Administrative Office. We are limited to 10 participants.
This class combines the dynamic movements of barre plus the lengthening, strengthening exercises of mat Pilates. This fusion of movements is great to work the entire body. Use the link below to register for class: https://calendly.com/fitzone/total-body-barrelates
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our pre-registration and limited to 2 classes a week.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class: https://calendly.com/fitzone/r-i-p-p-e-d
The perfect fusion of three favorites! Cardio, Strength and core. Use the link below to register: https://calendly.com/fitzone/triple-threat
Join Rachael for Zumba Kids starting June 3rd Register here: https://calendly.com/fitzone/zumba-kids
Stop in and register at our Administrative Office. We are limited to 10 participants.
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register: https://calendly.com/fitzone/cardio-sculpt
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our pre-registration and limited to 2 classes a week.
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