Looking to take your yoga practice to the next level? This class is focused on getting your body working hard, finding self reflection while building strength and endurance. Classes will touch on vinyasa style flows with other strengthening poses and sequences. Use the link below to register for class https://calendly.com/fitzone/yoga-strong
This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing: like a balance pose. You will […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the link below to […]
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the link below to register for class https://calendly.com/fitzone/core-stretch
Join us for our first Spinning® fundraiser. Helping a local school while you do what you love.....SPIN! Each ride will cost $20.00 and will last 45 minutes. Want to ride more than once? Awesome, you can do that! We just ask that you only sign up for 2 consecutive rides at a time. If you […]
Join us at Lincoln Park District and make your own life-sized scarecrow to take home for fall decorating 🍂 Register for this event online at: https://calendly.com/activities…/scarecrow-building-workshop Where: Lincoln Park District Outdoor Pavilion Time: 9:00am-10:00am Price: $15 per scarecrow All supplies are provided! This is a pre-registered event. You must register online. Please pay fees in the […]
If you love our R.I.P.P.E.D. class you will love having this 30 minute class working your core. ALL new core segments to work your powerhouse. Use the link below to register for class https://calendly.com/fitzone/r-i-p-p-e-d-core
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-1
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. To sign up to join us for this class please call 217-732-8770 to register
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the link below to […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for this class https://calendly.com/fitzone/pure-strength
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the link below to […]
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for this class https://calendly.com/fitzone/pure-strength
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. To sign up to join us for this class please call 217-732-8770 to register
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, or similar object with little to no weight. Use the link below to register https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register https://calendly.com/fitzone/cardio-intervals
© 2023 Lincoln Park District | Website created by Vivid Studios, Inc.
