This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the link below to […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Sign up using the link below: https://calendly.com/fitzone/pure-strength
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
A perfect blend of light weights and cardio to assist you in sculpting and toning your entire body! Come for a different workout each week. Use the link below to sign up: https://calendly.com/fitzone/cardio-sculpt
Are you interested in learning how to cheer like the Lincoln Railsplitters? Sign up for our Virtual Cheer Clinic today! Videos of the Railsplitters will be posted in a private Facebook group for you to watch and practice. Call the Park District to register. You’ll even get some cheer pom poms if you register by […]
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the following link to register for class: https://calendly.com/fitzone/extreme-hiit-chaos
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Sign up using the link below: https://calendly.com/fitzone/pure-strength
Are you wanting to change your workout routine and add some resistance training? This special series is just for you. Come and learn how proper form and how to choose the right weight to be using for lifting. This special 4 week course will give you all the basic knowledge you will need to get […]
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, or similar object with little to no weight. Use the following link to register for the class: https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d
Design your own hot air balloon ‼️ Joyful Painting will be at the Park District on August 18 from 5:30-7:30pm. Come get creative & paint your own hot air balloon! Please call (217) 732-8770 to register, or register online here: https://calendly.com/activities-5/hot-air-balloon-painting
a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. Use the following link to register: https://calendly.com/fitzone/zumba
Are you interested in learning how to cheer like the Lincoln Railsplitters? Sign up for our Virtual Cheer Clinic today! Videos of the Railsplitters will be posted in a private Facebook group for you to watch and practice. Call the Park District to register. You’ll even get some cheer pom poms if you register by […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the following link to […]
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity https://calendly.com/fitzone/spin
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. Use the following link to register: https://calendly.com/fitzone/zumba
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for this class: https://calendly.com/fitzone/r-i-p-p-e-d
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