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Cardio Interval

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   Use the following link to register for class: https://calendly.com/fitzone/cardio-intervals

Free – $5

Facebook LIVE

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.

Free

Rumble

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Rumble is a cardio mixed martial arts workout with easy to master choreography.  It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, or similar object with little to no weight.   Use the link below to register for this class https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d

Free – $5

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4

SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.   Use the following link to […]

Free – $5

SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.   Use the following link to […]

Free – $5

Core & Stretch

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the following link to register for class: https://calendly.com/fitzone/core-stretch

Free – $5

Core & Stretch

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the following link to register for class: https://calendly.com/fitzone/core-stretch

Free – $5

SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.   Use the following link to […]

Free – $5

Facebook LIVE

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.

Free

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   To sign up for this class please use the link below https://calendly.com/fitzone/r-i-p-p-e-d

Free – $5

Rumble

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Rumble is a cardio mixed martial arts workout with easy to master choreography.  It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, or similar object with little to no weight.   Use the link below to register for this class https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d

Free – $5

Virtual Railsplitter Cheer Clinic

Are you interested in learning how to cheer like the Lincoln Railsplitters? Sign up for our Virtual Cheer Clinic today! Videos of the Railsplitters will be posted in a private Facebook group for you to watch and practice. Call the Park District to register. You’ll even get some cheer pom poms if you register by […]

$45

R.I.P.P.E.D. Core

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

If you love our R.I.P.P.E.D. class you will love having this 30 minute class working your core.  ALL new core segments to work your powerhouse.   Sign up using the link below https://calendly.com/fitzone/r-i-p-p-e-d-core

Free – $5

R.I.P.P.E.D. Saturday

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

Free – $4

Facebook LIVE

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.

Free

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Sign up using the link below https://calendly.com/fitzone/barre-1

Free – $5

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available

SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.   Use the link below to […]

Free – $5

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week. Sign up using the link below: https://calendly.com/fitzone/pure-strength

Free – $5