Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week. (Strength & Stretch will have additional stretching)  

This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.

 Fit Camp training is a total body workout implementing power, strength and agility. This is a great class to mix up your routine.

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet  

Get ready for a great ride in our Spin Studio.  Sign up at the fitness desk for this event.  Space is limited.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available.  

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available.  

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.