Simply Lean
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesSimply Lean Lean out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.
Simply Lean Lean out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.
This class may consist of intervals of strength and cardio, or a circuit type format. Challenge yourself each week with a new workout!
Barre & Spar-A high energy class that give you a total body workout! A fun new combo of Kickboxing moves and use of the bar.
Flexi-bar Fitness This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety
Rock Bottom Learn various effective exercises for hamstrings, glutes, and legs during this effective 30-minute class. New workout each week!
Double Burner- Double the burn during this amazing combination of weighted and cardiovascular exercises! Lots of variety will be incorporated each week to keep your body guessing.
This class may consist of intervals of strength and cardio, or a circuit type format. Challenge yourself each week with a new workout!
Spinning This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available
Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour […]
Pure Strength Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more! Work different muscle groups each week.
FIT For Seniors Classes Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. These classes are perfect for seniors of all ages and fitness levels.
Cardio Sculpt A perfect blend of light weights and cardio to assist you in sculping and toning your entire body!
Raise the Barre Go above and beyond the bar during this class! Shape leaner, longer muscles utilizing a ballet bar, bands, light weights and MORE!
Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour […]
Yoga This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved.
Rock Bottom Learn various effective exercises for hamstrings, glutes, and legs during this effective 30-minute class. New workout each week!
Core & Stretch-The perfect class to finish off the week! Perform exercises to target and strengthen your core. Then relax, unwind and stretch to soft, calming music.
FIT For Seniors Classes Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. These classes are perfect for seniors of all ages and fitness levels.
R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness. 8-week choreographed routine.
Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour […]
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