This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This class is a great combination of cardio and weights. always different to keep your body guessing. https://calendly.com/fitzone/cardio-sculpt
Lean out, tone, and strengthen each muscle group from head to toe with slower, fluent movements using lighter weights exercises with more repetitions. https://calendly.com/fitzone/simply-lean
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Click the link below to sign up: https://calendly.com/fitzone/r-i-p-p-e-d
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Click the link below to sign up: https://calendly.com/fitzone/r-i-p-p-e-d
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Date: July 20th - 23rd Time: 8:30am - 9:30am Grades 5th - 8th Date: July 20th - 23rd Time: 9:30am - 11:00am High school age level Register by Monday, July 13th https://www.lincolnparkdistrict.com/wordpress/wp-content/uploads/2020/06/LPD_Program-Registration-Form.pdf
Date: Tuesdays from July 7th - August 11th (6-weeks) Time: 30 minute time slots from 9:30am-1:00pm Open to all ages! Register by Tuesday, June 30th. Call (217) 732-8770 to reserve a time slot. Lessons will be taught via Zoom. All participants must have their own instrument. https://www.lincolnparkdistrict.com/wordpress/wp-content/uploads/2020/06/LPD_Program-Registration-Form.pdf
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music. How It Works Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Benefits Helps develop a healthy […]
Join Michelle or Lori for this amazing launch of a new class! This special 4 week class will go over all the basics of proper formation and movement for the martial arts moves used during this class. Click on the link to join and fill out the waiver. Payment can be made in person on […]
A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. Click the link below to sign up: https://calendly.com/fitzone/zumba
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity https://calendly.com/fitzone/spin
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
Low Intensity exercise is where only one foot will leave the ground at a given time.work hard for 20 seconds followed by short, sometimes active, recovery periods. Click the link below to sign up: https://calendly.com/fitzone/liit
Date: July 20th - 23rd Time: 8:30am - 9:30am Grades 5th - 8th Date: July 20th - 23rd Time: 9:30am - 11:00am High school age level Register by Monday, July 13th https://www.lincolnparkdistrict.com/wordpress/wp-content/uploads/2020/06/LPD_Program-Registration-Form.pdf
Join us for a FREE workout on our Lincoln Park District Active Agers group page for a workout.
This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing: like a balance pose. You will […]
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