BARRE Fusion
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.
This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.
Learn easy to follow kickboxing techniques set to fun, energizing music. Then focus on your Powerhouse for the remainder of the class. Your CORE! A great all-around workout for all fitness levels.
This course requires the purchase of a hula hoop from the following link:
This class is designed to shift your energy, tone the body ,work on balance and improve overall well being. Merges the elements of cardio, sculpting, balance, and flexibility to give you a great overall workout.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available.
This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.
Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels
Join Michelle as she will take you through the basic moves of a Barre class along with a BARRE Above class to follow.
Join in for a great all around workout with some cardio, strengthening and core work. Each week will be a different workout.
The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.
Learn easy to follow kickboxing techniques set to fun, energizing music. Then focus on your Powerhouse for the remainder of the class. Your CORE! A great all-around workout for all fitness levels.
Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Weights 101 is a 4 week course. We will go through the basics of proper form and weight lifting. Pre-registration required. Min 5 Participants Max 10 Participants.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available.
© 2023 Lincoln Park District | Website created by Vivid Studios, Inc.