R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to sign up for class https://calendly.com/fitzone/r-i-p-p-e-d
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, or similar object with little to no weight. Use the link below to register https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d
We're partnering with ALMH Community Health Collaborative to provide an outdoor movie this summer! Come out to the Park District to see The Lion King on September 19th at 7:00pm. Bring your own blanket or chair. FREE GO! Foods provided. Each family will have designated seating in order to maintain physical distancing guidelines. This is […]
If you love our R.I.P.P.E.D. class you will love having this 30 minute class working your core. ALL new core segments to work your powerhouse. Use the link below to register for class https://calendly.com/fitzone/r-i-p-p-e-d-core
The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.
Join us for our Open House to see everything we have to offer. We will have some sample classes you can sign up for along with scheduling a tour of our facility. Sign up for our tour of our facility: https://calendly.com/activities-5/open-house-tour Group Fitness classes: 8:00AM R.I.P.P.E.D. https://calendly.com/fitzone/r-i-p-p-e-d-ashleigh-open-house 8:30am BARRE Above https://calendly.com/fitzone/barre-above 9:00am Pure Strength https://calendly.com/fitzone/pure-strength-jennifer-b-open-house […]
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-1
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. To sign up to join us for this class please call 217-732-8770 to register
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the link below to […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for this class https://calendly.com/fitzone/pure-strength
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the link below to […]
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for this class https://calendly.com/fitzone/pure-strength
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. To sign up to join us for this class please call 217-732-8770 to register
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, or similar object with little to no weight. Use the link below to register https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d
Join us for this special evening offering of Extreme HIIT Chaos!! Use the link below to register https://calendly.com/fitzone/extreme-hiit-chaos
A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. use the link below to register for class https://calendly.com/fitzone/zumba
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