Join us for a fun twist on this strength, core, and cardio workout. Each round we will build on intensity for a great overall full body workout. Use this link to register for class https://calendly.com/fitzone/pyramid-sculpt
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-2
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix. Use the link below to register for classes https://calendly.com/fitzone/power-groove
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This class will focus on strengthening core muscles in your chest and back to help your overall posture. Use the link below to register for class https://calendly.com/fitzone/chest-back-attack
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
A great all-in-one low impact fitness class that combines light strength work with flexibility and range of movement exercises. A great anti-aging class; gentle and effective. Use the link below to register for class https://calendly.com/fitzone/pilates-flow
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! All levels of fitness welcome. Use the link below to register for class https://calendly.com/fitzone/easy-rider-spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Use the link below to register for class https://calendly.com/fitzone/spinning
It is time to reset. Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection. Use the link below to register for class https://calendly.com/fitzone/mind-body-balance
Use the link below if you are a member to find our workout video posted at 5:00am https://www.facebook.com/groups/2662866734024969 Join us for our LIVE workout with the following link: https://www.facebook.com/groups/1295871710589618
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
Join us for this 4 week series. You will learn proper form, how to add weight to your routine and more! Register here: https://secure.rec1.com/IL/lincoln-park-district/catalog?filter=c2VhcmNoPTE4ODcxNzE=
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