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BARRE Fusion

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.

Free – $4

Cardio Interval

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.

Free – $4

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4

Kick & Core

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Learn easy to follow kickboxing techniques set to fun, energizing music. Then focus on your Powerhouse for the remainder of the class. Your CORE! A great all-around workout for all fitness levels.

Free – $4

Hula Hoop Technique Beginner Course

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This course requires the purchase of a hula hoop from the following link:

$15 – $20

Functional Fusion

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This class is designed to shift your energy, tone the body ,work on balance and improve overall well being. Merges the elements of cardio, sculpting, balance, and flexibility to give you a great overall workout.

Free – $4

30 min SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available.

Free – $4

BARRE Fusion

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.

Free – $4

Fit for Seniors Stretch & Flex

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels

Free – $4

Boot Camp

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Boot Camp training is a military-inspired workout implementing power, strength and agility. This is a great class to mix up your routine.

Free – $4

R.I.P.P.E.D. Season 37

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join us for the newest season of R.I.P.P.E.D.

Free – $4

Floor, Core & More

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join in for a great all around workout with some cardio, strengthening and core work. Each week will be a different workout.

Free – $4

Kick & Core

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Learn easy to follow kickboxing techniques set to fun, energizing music. Then focus on your Powerhouse for the remainder of the class. Your CORE! A great all-around workout for all fitness levels.

Free – $4

Fit for Seniors Fit & Strong

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels

Free – $4

Strength Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4

Weights 101

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Weights 101 is a 4 week course.  We will go through the basics of proper form and weight lifting.  Pre-registration required.  Min 5 Participants Max 10 Participants.

$15 – $20

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available.

Free – $4

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!

Free – $4

Express Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week.

Free – $4

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available.  

Free – $4