Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use this link to register for class. https://calendly.com/fitzone/extreme-hiit-chaos

Register for class here: https://calendly.com/fitzone/r-i-p-p-e-d

These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning)     Use this link to register for class https://calendly.com/fitzone/morning-express

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!     Use this link to register for class. https://calendly.com/fitzone/lift-strong

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching.   Reservations required for these classes, please call our facility. (217)-732-8770

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching.   Reservations required for these classes, please call our facility. (217)-732-8770

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!     Use this link to register for class. https://calendly.com/fitzone/lift-strong

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  16 Bikes available.   Use this link to register for class. https://calendly.com/fitzone/spinning

A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix.   Use this link to register for class. https://calendly.com/fitzone/power-groove

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching.   Reservations required for these classes, please call our facility. (217)-732-8770

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!     Use this link to register for class. https://calendly.com/fitzone/lift-strong

All Group Fitness classes are cancelled May 22-26.  We will be starting up with our new classes May 30th!

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available.  

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the link below to sign up: https://calendly.com/fitzone/spin

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Integrated muscle training is used to fire up every muscle in the body using the Bosu ball.  Easy on the joints but so effective on the muscles. Cardio, core, and strength will be implemented for optimal results.   Register for class here: https://calendly.com/fitzone/bosu-burn

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Register here for classes: https://calendly.com/fitzone/barre-above-2

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Register for classes here: https://calendly.com/fitzone/lift-strong