Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, or similar object with little to no weight. Use the link below to register for this class https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Please use the following link […]
This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing: like a balance pose. You will […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Please use the following link […]
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the link below to register for this class https://calendly.com/fitzone/core-stretch
Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! Use the link below to register for this class https://calendly.com/fitzone/r-i-p-p-e-d-ashleigh-open-house
Join us for our Open House. You can sign up to take a tour of our facility, try some sample group fitness classes, register to win and so much more! Facility Tour Reservations https://calendly.com/activities-5/open-house-tour
Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! Use the link below to register for this class https://calendly.com/fitzone/barre-above
Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! Use the link below to register for this class https://calendly.com/fitzone/pure-strength-jennifer-b-open-house
Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! Use the link below to register for this class https://calendly.com/fitzone/rumble-with-michelle-open-house
Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! Use the link below to register for this class https://calendly.com/fitzone/spinning-with-mark-open-house
Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! Use the link below to register for this class https://calendly.com/fitzone/core-stretch-with-sheralyn-open-house
On Target Challenge is back and better than ever!!! Join us for this 6 week challenge. You set your target goal and our Coaches will help you along the way! Only $20.00 for members and $50.00* for non-members. *non-member price includes a 6 week full access membership Use the link below to register https://calendly.com/fitzone/on-target-challenge-2020
If you love our R.I.P.P.E.D. class you will love having this 30 minute Power class. The Power section of R.I.P.P.E.D. focuses on metabolic muscles: quads, glutes and back. to register for this class use the link below https://calendly.com/fitzone/r-i-p-p-e-d-power
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for this class https://calendly.com/fitzone/barre-1
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Please use the link below to register https://calendly.com/fitzone/pure-strength
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Please use the following link […]
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos
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