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Relax & Restore

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Unwind and  Restore the body with stretching to relax and release stress at the end of the day   Use the link below to register for class https://calendly.com/fitzone/relax-restore

Free – $5

SPINNING®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Use the link below to register for class https://calendly.com/fitzone/spin

Free – $5

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

Free – $5

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the link below to sign up: https://calendly.com/fitzone/spin

Free – $5

Cardio Interval

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   Use the link below to register for class https://calendly.com/fitzone/cardio-intervals

Free – $5

Cardio Dance

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Get your heart pumping to some of your favorite tunes with this one of a kind cardio and toning dance mix.   Use the link below to register for class: https://calendly.com/fitzone/cardio-dance

Free – $5

Cardio Sculpt

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Use the link below to register for class https://calendly.com/fitzone/cardio-sculpt

Free – $5

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   Use the link below to register for class' https://calendly.com/fitzone/r-i-p-p-e-d

Free – $5

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week.   Use the link below to register for class https://calendly.com/fitzone/pure-strength

Free – $5

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.   RESERVATIONS REQUIRED.  PLEASE CALL TO SEE IF WE HAVE ANY OPENINGS FOR CLASS.

Free – $5

Extreme HIIT Chaos

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the link below to register for class https://calendly.com/fitzone/extreme-hiit-chaos

Free – $5

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4

SPINNING®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Use the link below to register for class https://calendly.com/fitzone/spin

Free – $5

Core & Stretch

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week.   Use the link below to register for class https://calendly.com/fitzone/core-stretch

Free – $5

GRIDIRON Challenge

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Register here for the challenge: https://forms.gle/9Nb9WShSiuzD38NC9

Free

Kickboxing

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Learn easy to follow kickboxing techniques set to fun, energizing music.  This is a great cardio workout.   Use the link below to register for class https://calendly.com/fitzone/kickboxing

Free – $5

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Use the link below to register for class https://calendly.com/fitzone/barre-above-1

Free – $5

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.     Reservations are required for this class.  Please call 217-732-8770 to see about being added to our classes.

Free – $5

Floor, Core & More

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join in for a great all around workout with some cardio, strengthening and core work.  Each week will be a different workout.     Use the link below to register for class: https://calendly.com/fitzone/floor-core-more

Free – $5

Triple Threat

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week.   Use the link below to register for class https://calendly.com/fitzone/triple-threat

Free – $5