VIRTUAL CLASS ACTIVE AGERS
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesJoin us on our Active Agers group on Facebook for class https://www.facebook.com/groups/214673479775304
Join us on our Active Agers group on Facebook for class https://www.facebook.com/groups/214673479775304
This class will focus on certain muscle groups each week to help increase your muscle endurance and muscular strength. Use the link below to register for class https://calendly.com/fitzone/muscle-mania
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register for class https://calendly.com/fitzone/cardio-sculpt
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using versa loops and resistance bands. Use the link below to register for class https://calendly.com/fitzone/band-burn-out
A Great way to mix up your workout routine! A surprise cardio workout each week. Kickboxing, Interval, Step, HIIT and so many other amazing cardio workouts. Use the link below to register for class https://calendly.com/fitzone/cardio-blast
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to join us in class https://calendly.com/fitzone/barre-1
Unwind and Restore the body with stretching to relax and release stress at the end of the day Use the link below to register for class https://calendly.com/fitzone/relax-restore
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available Use the link below to register […]
Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the link below to register for class https://calendly.com/fitzone/core-stretch
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available Use the link below to register […]
Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969
Join us Saturday mornings. We will have a different instructor every week bringing you a different heart pumping workout. Use the link below to register for class https://calendly.com/fitzone/morning-mix
A Great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscle using the Bosu trainer. Use the link below to register for class https://calendly.com/fitzone/bosu-core
Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to join us in class https://calendly.com/fitzone/barre-1
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to sign up for class https://calendly.com/fitzone/extreme-hiit-chaos
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class https://calendly.com/fitzone/pure-strength
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available Use the link below to register […]
© 2023 Lincoln Park District | Website created by Vivid Studios, Inc.