This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Click the link below to sign up: https://calendly.com/fitzone/core-stretch
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Click the link below to sign up: https://calendly.com/fitzone/core-stretch
If you love our R.I.P.P.E.D. class you will love having this 30 minute class working your core. ALL new core segments to work your powerhouse. Sign up using the link below https://calendly.com/fitzone/r-i-p-p-e-d-core
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Sign up using the link below https://calendly.com/fitzone/barre-1
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Sign up using the link below: https://calendly.com/fitzone/pure-strength
A perfect blend of light weights and cardio to assist you in sculpting and toning your entire body! Come for a different workout each week. Use the link below to sign up: https://calendly.com/fitzone/cardio-sculpt
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the following link to register for class: https://calendly.com/fitzone/extreme-hiit-chaos
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for this class: https://calendly.com/fitzone/r-i-p-p-e-d
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Sign up using the link below: https://calendly.com/fitzone/pure-strength
Are you wanting to change your workout routine and add some resistance training? This special series is just for you. Come and learn how proper form and how to choose the right weight to be using for lifting. This special 4 week course will give you all the basic knowledge you will need to get […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the following link to […]
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
Looking to take your yoga practice to the next level? This class is focused on getting your body working hard, finding self reflection while building strength and endurance. Classes will touch on vinyasa style flows with other strengthening poses and sequences. Use the following link to register for class: https://calendly.com/fitzone/yoga-strong
This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing: like a balance pose. You will […]
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