Fun easy to follow exercises to strengthen core muscles, increase coordination and agility with the use of heavy bags and basic kickboxing techniques. Full boxing gloves are recommended to add […]

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the […]

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   Use the link below to register for class: https://calendly.com/fitzone/cardio-intervals

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Use […]

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]