This class encompasses everything that you would get from a Lift STRONG class, but with more (+) The goal of this Lift STRONG+ is to challenge yourself with heavy weights […]

This class will incorporate the use of the stability and BOSU balls to focus on the core, stability and strength.  This fun, yet challenging class will help you strengthen and […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]