Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class   Register for classes here: […]

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Register for classes here: […]

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]