This tabata format is designed with 20 seconds of core combination moves with the upper and lower body followed by 10 seconds of rest to ignite the core.   Use […]

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in […]

 Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level.     Use the link below to register for class: https://calendly.com/fitzone/step

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.    Use […]

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below […]