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Core Torch

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This core torching class will  work all of the muscles of the abs, back, and glutes with core sculpting moves.   Use the link below to register for class: https://calendly.com/fitzone/core-torch-1

Free – $5

Cardio Sculpt

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Use the link below to register: […]

Free – $5

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use […]

Free – $5

Zumba

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.   Use the link below to register for class: https://calendly.com/fitzone/zumba

Free – $5

Water Aerobics

Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]