SPINNING®- This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please […]

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

Core & Stretch- A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind […]