Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using versa loops […]

 A Great way to mix up your workout routine! A surprise cardio workout each week. Kickboxing, Interval, Step, HIIT and so many other amazing cardio workouts.   Use the link […]

Join us for this special class and you will be entered to win a massage!!  Each evening VALENTINE class you attend on Thursday, February 11th is an entry.    A […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Join us for this special class and you will be entered to win a massage!!  Each evening VALENTINE class you attend on Thursday, February 11th is an entry.   Use […]

Join us for this special class and you will be entered to win a massage!!  Each evening VALENTINE class you attend on Thursday, February 11th is an entry.   Unwind […]