Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.   To sign up to join us […]

Rumble is a cardio mixed martial arts workout with easy to master choreography.  It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, […]

Join us for this special evening offering of Extreme HIIT Chaos!!   Use the link below to register https://calendly.com/fitzone/extreme-hiit-chaos

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.   use the link below to register for class https://calendly.com/fitzone/zumba