Essay Deadline due today.

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.   To sign up to join us […]

Rumble is a cardio mixed martial arts workout with easy to master choreography.  It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, […]

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   Use the link below to register https://calendly.com/fitzone/cardio-intervals

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.   use the link below to register for class https://calendly.com/fitzone/zumba