Lean out, tone, and strengthen each muscle group from head to toe with slower, fluent movements using lighter weights exercises with more repetitions.   https://calendly.com/fitzone/simply-lean

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   […]

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Join Michelle or Lori for this amazing launch of a new class!  This special 4 week class will go over all the basics of proper formation and movement for the […]

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.   Click the link below to sign up: https://calendly.com/fitzone/zumba