This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the […]

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   Click the link below to sign up: https://calendly.com/fitzone/cardio-intervals

Cardio Sculpt workout on our Lincoln Park District Group Fitness group page

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .