A Great combination of core work with the focus being on the conditioning and strengthening both the abdominal and back muscles.  

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.  

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

 This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

A great all-in-one low impact fitness class that combines light strength work with a little cardio, flexibility and range of movement exercises. A great anti-aging class; gentle and effective. (bring […]