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BARRE Fusion

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.

Free – $4

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Circuit  training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4

Water Aerobics

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]

Free – $4

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4

Water Aerobics

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]

Free – $4