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Killer Kardio Tabata

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

30 minutes of 20 seconds working hard with 10 seconds of recovery ! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.

Free – $4

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4

Water Aerobics

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]

Free – $4

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet  

Free – $4

Yoga

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This class is focused on mind and body connection.  You will relearn how to listen to the body and practice mindfulness.  This class should leave you feeling light in the […]

Free – $4