Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.

This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! Great for all levels of fitness. **Tickets […]

The perfect combo of Resistance, Interval , Power, Plyometrics, Endurance and Diet. Come each week for a “mix” of various seasons of this popular class! Never the same workout!

This class will incorporate the use of the stability and BOSU balls to focus on the core, stability and strength. This fun, yet challenging class will help you strengthen and […]