Lean Out, tone, and strengthen each muscle group for head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Classes include modifications for any fitness level, so you can […]

Focus on legs and glutes during this 30 minute class. An effective series of exercise each week.

A Challenging blend of kickboxing, AXIS, and athletic cardio exercises fused together to achieve a heart pumping workout each week. Heavy bags may be utilized on occasion. Full boxing gloves […]

This class will incorporate the use of the stability and BOSU balls to focus on the core, stability and strength. This fun, yet challenging class will help you strengthen and […]