Join us Saturday mornings.  We will have a different instructor every week bringing you a different heart pumping workout.   Use the link below to register for class: https://calendly.com/fitzone/morning-mix

The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week.   Use the link below to register for class: https://calendly.com/fitzone/triple-threat

This class combines the dynamic movements of barre plus the lengthening, strengthening exercises of mat Pilates.  This fusion of movements is great to work the entire body.   Use the link below to register for class: https://calendly.com/fitzone/total-body-barrelates

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   Use the link below to register: https://calendly.com/fitzone/r-i-p-p-e-d

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week. Use the link below to register for class: https://calendly.com/fitzone/pure-strength

Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Use the link below to register for class: https://calendly.com/fitzone/cardio-sculpt

 This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  16 Bikes available.   Use the link below to register for class: https://calendly.com/fitzone/spin

A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week.   Use the link below to register for class: https://calendly.com/fitzone/core-stretch

Join us for our annual 5K.  This year we are teaming up with the Balloons Over 66 event. Register here: https://runsignup.com/Race/IL/Lincoln/BalloonsOver665K

Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our pre-registration and limited to 2 classes a week.

30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.   Use the link below to register for class: https://calendly.com/fitzone/hiit-it-

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Use the link below to register for class: https://calendly.com/fitzone/barre-above-1

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week. Use the link below to register for class: https://calendly.com/fitzone/pure-strength

 This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  16 Bikes available.   Use the link below to register for class: https://calendly.com/fitzone/spin

Active Agers classes are by reservation only at this time.  Please contact Jennifer at 217-732-8770 for more information.  

Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our pre-registration and limited to 2 classes a week.

Active Agers classes are by reservation only at this time.  Please contact Jennifer at 217-732-8770 for more information.  

This core torching class will  work all of the muscles of the abs, back, and glutes with core sculpting moves.   Use the link below to register for classes: https://calendly.com/fitzone/core-torch-1

This class will incorporate the use of the stability and BOSU balls to focus on the core, stability and strength.  This fun, yet challenging class will help you strengthen and tone your entire body.   Use the link below to register for class: https://calendly.com/fitzone/havin-a-ball

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   Use the link below to register: https://calendly.com/fitzone/r-i-p-p-e-d

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the link below to register for class: https://calendly.com/fitzone/extreme-hiit-chaos