30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods. Use the link below to register for class: https://calendly.com/fitzone/hiit-it-

 A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! use the link below to register for class: https://calendly.com/fitzone/barre-above-1

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week.   Use the link below to register for class: https://calendly.com/fitzone/pure-strength

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Use the link below to register for class: https://calendly.com/fitzone/spin

This core torching class will  work all of the muscles of the abs, back, and glutes with core sculpting moves.   Use the link below to register for class: https://calendly.com/fitzone/core-torch-1

Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Use the link below to register: https://calendly.com/fitzone/cardio-sculpt

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class: https://calendly.com/fitzone/r-i-p-p-e-d

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.   Use the link below to register for class: https://calendly.com/fitzone/zumba

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week.   Use the link below to register for class: https://calendly.com/fitzone/pure-strength

This class combines the dynamic movements of barre plus the lengthening, strengthening exercises of mat Pilates.  This fusion of movements is great to work the entire body.   Use the link below to register for class: https://calendly.com/fitzone/total-body-barrelates

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class: https://calendly.com/fitzone/r-i-p-p-e-d

 The perfect fusion of three favorites! Cardio, Strength and core. Use the link below to register: https://calendly.com/fitzone/triple-threat

Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Use the link below to register: https://calendly.com/fitzone/cardio-sculpt

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Use the link below to register for class: https://calendly.com/fitzone/spin

Join us for our virtual classes on our members only group on Facebook use the link below: https://www.facebook.com/groups/2662866734024969

A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the link below to register: https://calendly.com/fitzone/core-stretch

Join us Saturday mornings.  We will have a different instructor every week bringing you a different heart pumping workout. Use the link below to register for class: https://calendly.com/fitzone/morning-mix