30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods   Use the link below to register https://calendly.com/fitzone/hiit-it-

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Use the link below to register https://calendly.com/fitzone/barre-above-1

 Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week.   Use the link below to register https://calendly.com/fitzone/pure-strength

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.   Use the link below to […]

*DUE TO AIR TEMP CLASS IS CANCELLED FOR THIS SESSION.   Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our pre-registration and limited to 2 classes a week.

Want to become a SPINNING Instructor?  Sign up today! https://spinning.com/spinning-instructor-certification-lincoln-il-june-05-2021/

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Use the link below to register for class: https://calendly.com/fitzone-1/spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Use the link below to register for class: https://calendly.com/fitzone-1/spinning