This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing: like a balance pose. You will […]
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Click the link below to sign up: https://calendly.com/fitzone/cardio-intervals
Cardio Sculpt workout on our Lincoln Park District Group Fitness group page
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Click the link below to sign up: https://calendly.com/fitzone/core-stretch
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Click the link below to sign up: https://calendly.com/fitzone/core-stretch
Total body workout designed for families with kids in tow. Workouts that combine strength training, cardio, balance, core, and endurance. Enjoy a class that connects families, values self care and teaches lessons of health and wellness to young children in a supportive environment. (Children 6 weeks- 4 years) Click the link below to sign […]
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Click the link below to sign up: https://calendly.com/fitzone/barre-1
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Click the link below to sign up: https://calendly.com/fitzone/barre-1
Learn easy to follow kickboxing techniques set to fun, energizing music. Click the link below to sign up: https://calendly.com/fitzone/kickboxing
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Click the link below to sign up: https://calendly.com/fitzone/r-i-p-p-e-d
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Click the link below to sign up: https://calendly.com/fitzone/r-i-p-p-e-d
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