**ALL GROUP FITNESS CLASSES ARE CANCELLED**
ALL REGULARLY SCHEDULED GROUP FITNESS CLASSES ARE CANCELLED
ALL REGULARLY SCHEDULED GROUP FITNESS CLASSES ARE CANCELLED
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. (Strength & Stretch will have additional stretching)
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet
* Pre-registration required. Please visit the front office to sign up for this course.
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