Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more! Work different muscles groups each week.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 bikes available.
Senior Classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. These classes are perfect for seniors of all ages and fitness levels.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 bikes available.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more! Work different muscles groups each week.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 bikes available.
A perfect blend of light weights and cardio to assist you in sculpting and toning your entire body!
Mix up and confuse your POWERHOUSE each week during this 30-minute core class!
A fun, but challenging class that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and diet. great for all levels of fitness.
This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength. This fun, yet challenging class will help you strengthen and tone your entire body!
Lean out, tone and strengthen each muscle group from head to tow with slower, fluent movements using lighter weighted exercises with more repetitions.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more! Work different muscles groups each week.
Senior Classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. These classes are perfect for seniors of all ages and fitness levels.
Two popular classes fused together to give you a totally different and effective workout! Stabilize your core and work your upper body as you learn different types of punching techniques. Then layer on dynamic AXIS movements that focus on mobility, strength and POWER!
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 bikes available.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 bikes available.
A great way to mix up your workout routine! A surprise cardio workout each week, followed by effective core exercises to strengthen your powerhouse!
Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. These classes are perfect for seniors of all ages and fitness levels.
A perfect blend of light weights and cardio to assist you in sculpting and toning your entire body!
A fusion of the very best of Palates, yoga, aerobics, and strength training. No need to worry about dance experience. Barre Above is for a l bodies!! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available
Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and sooth your muscles and joints. Great for all fitness levels. Life guard on duty.
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