Work your entire POWERHOUSE during this 30-minute class. Exercises for lower back, glutes, and core will be included. (Adult 18+)

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. ( Adult 18+) Instructor, Jennifer.

This class will be a little faster paced with the addition of other elements incorporated into the class format. Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be added. This class is ideal for those seniors who are looking for just a little more than the Level 1 class. (Ages 55+) […]

Seniors Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages!! (Ages 55+) Jacki or Jennifer, Instructors

This strength class is sure to challenge your muscles like never before! A head to toe work out using free weights, body bars, elastic tubing and more. You will utilize small and large muscle groups for optimal results! (Adult 19+) Instructor, Lori

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. (Adults 18+) Instructor, Mark

Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and soothe your muscles and joints. Great for all fitness levels. Life guard on duty. (Adults 18+) Instructor, Michelle

These classes are designed to challenge each participant with exercises to improve overall strength, cardio, flexibility, agility, and endurance. A new workout each week! (Adults 18+) Instructor, Teresa

This class will be sure to please anyone who would like to sculpt and tone their muscles. Work upper and lower body using free weights, body bars, bands, kettle bell and more! (Adults 18+) Instructor, Heather

Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and sooth your muscles and joints. Great for all fitness levels. Life guard on duty. (Adults 18+) Instructor, Jennifer Prather

The perfect fusion of three favorites! Cardio, strength, and core. Learn new and effective exercises each week. (Adults 18+) Instructor, Lori

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. (Adults 18+) Instructor, Mark

Instructor, Jennifer

This class is much faster paced with the addition of other elements incorporated into the class format. Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be added. (Seniors 55+) Instructor, Jennifer

Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels. (Seniors 55+) Jennifer, Instructor

This class combines kickboxing and High-Intensity Interval Training! Intervals of kickboxing, calisthenics and weighted exercises will help you burn maximum calories. (Adult 18+) Instructor, Heather

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. By adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment to change the shape of your body - no muscle gets […]

Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and sooth your muscles and joints. Great for all fitness levels. Life guard on duty. ( Adults 18+) Instructor, Erica

Get a Total Body workout in only 30 minutes during this fun and effective class. No two workouts are the same! Cardio, strength and more. (Adults 18+) Instructor, Teresa

This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility, and safety. (Adults 18+) Instructor, Michelle

Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and sooth your muscles and joints. Great for all fitness levels. Life guard on duty. (Adults 18+) Instructor, Jennifer Prather

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party, you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. (Adults 18+) Instructor, Sara

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available

Totally focus on core, legs and glutes during this fun, etc challenging class.  Utilize the large muscles in your body to sculpt and define.

Lean Out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

Focus on your foundation - the core. Create stability from the AXIS, the middle of your body, the basis of all movement, then layer on mobility, strength and power. Move like never before, beginning from the core, and reach farther than you thought possible.  Dynamic abdominal exercises will make up the last 15 minutes of […]

This class is tailored with the beginner in mind.  Learn proper bike set up, form and technique during this informative and fun class! Great for all levels of fitness.

This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone your entire body!

This class will be sure to please anyone who would like to sculpt and tone their muscles.  Work upper and lower body using free weights, body bars, bands, kettle bell and more!

A great class that completely focuses on your POWERHOUSE!  Exercises for your entire core and lower back are incorporated into this 30-min. class.

Join Heather and Michelle for this energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands.  Something new each week!

Body Work your body from head to toe during this high energy, early morning class!  Weights, body weight and cardio are incorporated for awesome results.

An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands.  Something new each week!

Come discover just how POWERFUL 30 minutes can be!  Various types of cardiovascular exercises and/or weights will be fused together to give you a POWERFUL workout each week!

This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety.

This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved.

This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety.

This class is tailored with the beginner in mind.  Learn proper bike set up, form and technique during this informative and fun class! Great for all levels of fitness.

This class is for ALL levels of senior fitness.  Focus is on gentle stretching, breathing, flexibility and balance.  Class is set to very relaxing music to calm and refresh.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available

Blast You will have a BLAST in this heart pumping cardio class.  Come each week for a different workout!  Kickboxing, HIIT, Interval, Circuit, Step and MORE!

This class is much faster paced with the addition of other elements incorporated into the class format.  Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be added

Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  This class is perfect for seniors of all ages and fitness levels.

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more!  Work different muscle groups each week.

This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone your entire body!

Totally focus on core, legs and glutes during this fun, etc challenging class.  Utilize the large muscles in your body to sculpt and define.

Lean Out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

Focus on your foundation - the core. Create stability from the AXIS, the middle of your body, the basis of all movement, then layer on mobility, strength and power. Move like never before, beginning from the core, and reach farther than you thought possible.  Dynamic abdominal exercises will make up the last 15 minutes of […]

This class is tailored with the beginner in mind.  Learn proper bike set up, form and technique during this informative and fun class! Great for all levels of fitness.

This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone your entire body!

An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands.  Something new each week!

This class will be sure to please anyone who would like to sculpt and tone their muscles.  Work upper and lower body using free weights, body bars, bands, kettle bell and more!

This class is much faster paced with the addition of other elements incorporated into the class format.  Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be added

Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  This class is perfect for seniors of all ages and fitness levels.

A great class that completely focuses on your POWERHOUSE!  Exercises for your entire core and lower back are incorporated into this 30-min. class.

Join Heather and Michelle for this energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands.  Something new each week!

A fun, energetic fitness class set to various style of Latin American dance and performance.  Let the music MOVE you!

Body Work your body from head to toe during this high energy, early morning class!  Weights, body weight and cardio are incorporated for awesome results.

An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands.  Something new each week!

Come discover just how POWERFUL 30 minutes can be!  Various types of cardiovascular exercises and/or weights will be fused together to give you a POWERFUL workout each week!

This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety.

This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved.

This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety.

This class is tailored with the beginner in mind.  Learn proper bike set up, form and technique during this informative and fun class! Great for all levels of fitness.

This class is for ALL levels of senior fitness.  Focus is on gentle stretching, breathing, flexibility and balance.  Class is set to very relaxing music to calm and refresh.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available

Blast You will have a BLAST in this heart pumping cardio class.  Come each week for a different workout!  Kickboxing, HIIT, Interval, Circuit, Step and MORE!

This class is much faster paced with the addition of other elements incorporated into the class format.  Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be added

Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  This class is perfect for seniors of all ages and fitness levels.

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more!  Work different muscle groups each week.

This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone your entire body!

Totally focus on core, legs and glutes during this fun, etc challenging class.  Utilize the large muscles in your body to sculpt and define.

Lean Out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

Focus on your foundation - the core. Create stability from the AXIS, the middle of your body, the basis of all movement, then layer on mobility, strength and power. Move like never before, beginning from the core, and reach farther than you thought possible.  Dynamic abdominal exercises will make up the last 15 minutes of […]

This class is tailored with the beginner in mind.  Learn proper bike set up, form and technique during this informative and fun class! Great for all levels of fitness.

This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone your entire body!

An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands.  Something new each week!

This class will be sure to please anyone who would like to sculpt and tone their muscles.  Work upper and lower body using free weights, body bars, bands, kettle bell and more!

This class is much faster paced with the addition of other elements incorporated into the class format.  Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be added

Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  This class is perfect for seniors of all ages and fitness levels.

A great class that completely focuses on your POWERHOUSE!  Exercises for your entire core and lower back are incorporated into this 30-min. class.

Join Heather and Michelle for this energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands.  Something new each week!

A fun, energetic fitness class set to various style of Latin American dance and performance.  Let the music MOVE you!

Body Work your body from head to toe during this high energy, early morning class!  Weights, body weight and cardio are incorporated for awesome results.

An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands.  Something new each week!

Come discover just how POWERFUL 30 minutes can be!  Various types of cardiovascular exercises and/or weights will be fused together to give you a POWERFUL workout each week!

This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety.

This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved.

This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety.

This class is tailored with the beginner in mind.  Learn proper bike set up, form and technique during this informative and fun class! Great for all levels of fitness.

This class is for ALL levels of senior fitness.  Focus is on gentle stretching, breathing, flexibility and balance.  Class is set to very relaxing music to calm and refresh.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available

Blast You will have a BLAST in this heart pumping cardio class.  Come each week for a different workout!  Kickboxing, HIIT, Interval, Circuit, Step and MORE!

This class is much faster paced with the addition of other elements incorporated into the class format.  Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be added

Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  This class is perfect for seniors of all ages and fitness levels.

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more!  Work different muscle groups each week.

This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone your entire body!

Totally focus on core, legs and glutes during this fun, etc challenging class.  Utilize the large muscles in your body to sculpt and define.

Lean Out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

Focus on your foundation - the core. Create stability from the AXIS, the middle of your body, the basis of all movement, then layer on mobility, strength and power. Move like never before, beginning from the core, and reach farther than you thought possible.  Dynamic abdominal exercises will make up the last 15 minutes of […]

This class is tailored with the beginner in mind.  Learn proper bike set up, form and technique during this informative and fun class! Great for all levels of fitness.

This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone your entire body!

An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands.  Something new each week!

This class will be sure to please anyone who would like to sculpt and tone their muscles.  Work upper and lower body using free weights, body bars, bands, kettle bell and more!

This class is much faster paced with the addition of other elements incorporated into the class format.  Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be added

Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  This class is perfect for seniors of all ages and fitness levels.

A great class that completely focuses on your POWERHOUSE!  Exercises for your entire core and lower back are incorporated into this 30-min. class.

Join Heather and Michelle for this energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands.  Something new each week!

A fun, energetic fitness class set to various style of Latin American dance and performance.  Let the music MOVE you!

Body Work your body from head to toe during this high energy, early morning class!  Weights, body weight and cardio are incorporated for awesome results.

An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands.  Something new each week!

Come discover just how POWERFUL 30 minutes can be!  Various types of cardiovascular exercises and/or weights will be fused together to give you a POWERFUL workout each week!

This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety.

This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved.

This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety.

This class is tailored with the beginner in mind.  Learn proper bike set up, form and technique during this informative and fun class! Great for all levels of fitness.

This class is for ALL levels of senior fitness.  Focus is on gentle stretching, breathing, flexibility and balance.  Class is set to very relaxing music to calm and refresh.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available