Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register for classes here: https://calendly.com/fitzone/lift-strong
A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water. Great for all fitness levels. Lifeguard on duty. Sign up for our remind texting for class cancellations due […]
Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .
45 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods. Register here: https://calendly.com/fitzone/hiit-it
A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water. Great for all fitness levels. Lifeguard on duty. Sign up for our remind texting for class cancellations due […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Register here for class: https://calendly.com/fitzone/spinning
A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix. Register here for class: https://calendly.com/fitzone/power-groove
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register for classes here: https://calendly.com/fitzone/lift-strong
A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water. Great for all fitness levels. Lifeguard on duty. Sign up for our remind texting for class cancellations due […]
Integrated muscle training is used to fire up every muscle in the body using the Bosu ball. Easy on the joints but so effective on the muscles. Cardio, core, and strength will be implemented for optimal results. Register for class here: https://calendly.com/fitzone/bosu-burn
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Register here for classes: https://calendly.com/fitzone/barre-above-2
A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water. Great for all fitness levels. Lifeguard on duty. Sign up for our remind texting for class cancellations due […]
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register for classes here: https://calendly.com/fitzone/lift-strong
A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water. Great for all fitness levels. Lifeguard on duty. Sign up for our remind texting for class cancellations due […]
This class in compasses everything that you would get from a Lift STRONG class, but with more (+) The goal of this Lift STRONG+ is to challenge yourself with heavy weights as you power through this 45 minute class designed to push you to the next level of strength! Jump outside of our comfort zone […]
These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Tuesday: Cardio Thursday: Core Register for class here: https://calendly.com/fitzone/morning-express
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval, Power, Plyometrics, Endurance and Diet Register here for class: https://calendly.com/fitzone/r-i-p-p-e-d
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water. Great for all fitness levels. Lifeguard on duty. Sign up for our remind texting for class cancellations due […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Register here for class: https://calendly.com/fitzone/spinning
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